keep you fit

Five Things Keep You Fit

GET A GOOD NAP

Today people tends to sleep less than 6 hours. Sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat variation in metabolism and weight also may alter immune functions too. A good nap brings positive outlook for your day. It will reflects in your daily activities too.

REGULAR FITNESS CARE

Set a goal that you will spend at least 30 minutes a day for fitness care. Whether it may be yoga, running, walking or fitness training you should be strict on that. Initially you will be reluctant for the routine care, but when you are in track it will bring so many changes to life. Trust the process, one day it will yield you with result.

DRINK PLENTY OF WATER

Your body comprises of 60 % water. Our body requires water in large quantity. We must fuel our body with water. Approximately 3 to 4 litres of water has to be given to our body. Healthy habits start from consuming plenty of water.

BE KEEN ON FOOD

Firstly don’t skip breakfast. A race can easily win from good start. Try to avoid intake of junky food on regular basis. Research about food habits. Eat healthy and clean food with rich of proteins, minerals and vitamins

MAINTAIN A POSITIVE MINDSET.

Be optimistic in life. Keep a Never give up attitude. Try to face problem with smile. Look life in a positive way. Start your day with good mindset. Don’t set plans for future. Try to explore the mysteries of present

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