Time- Our Biggest Enemy ? Do you know your biggest enemy? It’s time. We can’t challenge it. For each and every excuse we are saying time will definitely have a part of it.A winner or loser is determined by the time to constrain. A winner is one to succeed at the right time. Or it …
Warm-up Don’t start your home workouts without warm-up. Because you need to make your body prepared for the workout. Otherwise, there are chances to get injuries.You can check dynamic warm ups here. First of all, we need to make our joints ready to workout. Rotating and twisting stiff joints can trigger our mindset to workout. …
5 Ways to make our life worth Self-love “I am great” Keep it in mind. You know your limitations and strength. Motivate yourself. Self-motivation is the best motivation. Believe in yourself. Results depend on how much effort you put on it. Ignore negativities Please ignore all the negativities surrounding you. It’s true “you can’t show …
10 Best things to do in lockdown 1. Workout regularly No doubt this is the right time to focus on your fitness. Some may be worried about how to start. Go and set your fitness goals. Prepare a schedule for it. Make it a routine. Even after lockdown don’t leave it. 2. Make your home …
Five Things Keep You Fit GET A GOOD NAP Today people tends to sleep less than 6 hours. Sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat variation in metabolism and weight also may alter immune functions too. A good nap brings positive outlook for your day. It will reflects …
Stretch before and after workout Focus on fitness is not a big deal. However, not all people stretch before exercise. You must concern about stretching too. Don’t skip stretching. Advanced studies show that stretching has to happen regularly and it is good for everyone. for example, sitting in a chair all day watching a computer will …
