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Fitness Blogs

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Focus on fitness is not a big deal. However, not all people stretch before exercise. You must concern about stretching too. Don’t skip stretching. 

Many of us may feel discomfort while sleeping. There are different reasons for this. Stress, illness, discomfort due to travel are maybe some of the reasons for this. 

"For changing yourself , you must challenge yourself"

Workout daily

Physical fitness will make your day worthful. Workout daily and make it a routine

Eat healthy

A healthy diet can keep you away from obesity-related problems and other health issues

Keep always motivated

Self-motivation is the best motivation. Always keep pushing yourself.

Positive attitude

A good attitude can keep a positive outlook on your life.

Love yourself

Unless you love yourself you can't reach anywhere. Be positive always.

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Importance Of Sleeping

A good race requires a good start.”

Do you have a good start today?

Sleeping is very much related to health and daily activities.Imagine you had a good sleep and starting the day with good decisions. Sometimes sleepy eyes can pull out you from achieving your daily goals.

Sleep has an important part in our daily routine. Quality and quantity of sleep determine how productive our day will be. Sleep affects almost every system in the body(brain, heart, and lungs to metabolism, immune function, mood, and disease resistance)

sleeping lady-bedroom
Why You Need Sleep

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker

Home workouts

“Work hard in silence. Let success be your noise.”

Best Home workouts

Don’t start your home workouts without warm-up. Because you need to make your body prepared for the workout. Otherwise, there are chances to get injuries.You can check dynamic warm ups here.

First of all, we need to make our joints ready to workout. Rotating and twisting stiff joints can trigger our mindset to workout. Most importantly if we didn’t do this, there may be chances of joints pains. However, lack of warm-up and stretching may lead to ligament fracture too. Therefore you must be very much keen on stretching and warm-up before work out.

You can try out this..

fitness couple-gym
Beast- workoput
Motivational quotes-Fitness
Motivational quotes